Governments around the world rarely tell them what the population of individuals can do to prevent diseases that occur in the first instance. While all of the emphasis placed on building more hospitals, more hospitals and reduce waiting lists, reduce the need for a hospital room with preventing disease will largely be ignored. Cancer is a good example of a disease in which the strike rate can be greatly reduced by the individual to take precautions. The incidence of cancer can, in some cases, can be reduced by more than 50% by taking simple precautions. The first preventive measure to be taken is adequate exposure to direct sunlight.The effects of direct sunlight on the skin to produce vitamin D, which is essential for good health. While some vitamin D can be obtained from dietary sources, individuals are not likely to get enough from other sources than the sun. Exposure to white people only need 10-15 minutes a day 3 or 4 times a week. However, the further you live from the equator, the more exposure you need.It should be noted that people with darker skin pigmentation require 20 times the exposure stated above to create the same number of levels of vitamin D. Vitamin D is very important for calcium absorption in the intestine. Individuals can further reduce the vulnerability of his / her for this disease with a choice of food eaten at meal times. Limit intake of meat, butter, eggs and animal fats cheese.These increase your risk of developing certain types of cancer (breast, prostate, colon and pancreas). Eat more fish and poultry instead. Eat plenty of fresh fruit and vegetables (tomatoes, carrots, green onions, cabbage, broccoli and onions, etc.) helps protect the body against colon cancer, stomach, rectum and lungs.These also rich in vitamins A, B and C, all of which help to fight free radicals and thereby prevent cancer. Eat whole wheat bread for fiber content.Fiber improve bowel function and helps protect against colon cancer. Get as much vitamin C by eating fruits like kiwi, apples. black currant, raw turnips, red brick, raw green peppers, raw green cabbage and citrus fruits. Also season with parsley salad that is very rich in vitamin C. Avoid foods that are smoked, salted and roasted containing substances that are potentially carcinogenic, especially as far as stomach cancer is concerned. Because of the variable with the food depends on where it came from, how it was preserved, how fresh it is and how it’s cooked, it may be wise to take a multivitamin and mineral tablet to ensure there is no shortage. Essential vitamins to prevent cancer is A, the B-complex, C, D and E. As vitanins largely ineffective without minerals, it is best combined with vitamin and mineral tablets. These are available at health food stores, or can be ordered via the Internet for delivery by mail. Do not let yourself get too fat: people who are 40% or more above normal weight they stand a higher risk of cancer. The simple steps above must be cut in half your chances of contacting the cancer on your life!.